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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Running1 1:44:02 11.31(9:12) 18.2(5:43) 263
  Total1 1:44:02 11.31(9:12) 18.2(5:43) 263

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Sa

Saturday Dec 16, 2017 #

10 AM

Running 1:44:02 intensity: (4:51 @1) + (50:12 @2) + (32:22 @3) + (13:58 @4) + (2:39 @5) 18.2 km (5:43 / km) +263m 5:20 / km
ahr:163 max:191 shoes: Salomon SnowCross II

HTRC community run with group of 6 people.

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