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Training Log Archive: Useless Fool

In the 1 days ending Jan 8, 2018:

activity # timemileskm+m
  Running2 1:23:52 9.24(9:05) 14.86(5:39) 147
  Total2 1:23:52 9.24(9:05) 14.86(5:39) 147

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Mo

Monday Jan 8, 2018 #

7 AM

Running 53:08 [1] 9.41 km (5:39 / km) +79m 5:25 / km
shoes: Salomon Slab Sense Ultra

Morning run alone, quite hard wind at the start. Legs felt good / normal after 1,5km of running so decent recovery from Saturdays easy paced rogaining.
5 PM

Running 30:44 [1] 5.45 km (5:38 / km) +68m 5:18 / km
shoes: Salomon Slab Sense Ultra

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