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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running3 1:41:21 11.21(9:03) 18.03(5:37) 228
  Total3 1:41:21 11.21(9:03) 18.03(5:37) 228
  [1-5]3 1:40:53

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Th

Thursday Jan 25, 2018 #

7 AM

Running 20:33 intensity: (19:32 @1) + (1:01 @2) 3.42 km (6:01 / km) +36m 5:43 / km
ahr:135 max:151 shoes: Salomon SnowCross II

8 AM

Running 30:25 intensity: (12 @0) + (14:53 @1) + (15:20 @2) 5.46 km (5:34 / km) +69m 5:14 / km
ahr:144 max:152 shoes: Salomon SnowCross II

5 PM

Running 50:23 intensity: (16 @0) + (29:35 @1) + (20:32 @2) 9.16 km (5:30 / km) +123m 5:09 / km
ahr:142 max:155 shoes: Salomon SnowCross II

Met Skinnari on the way and I ran with him for a while.

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