Training Log Archive: Useless Fool

In the 1 days ending Mar 6, 2018:

activity

time

miles

Recovery

1:00:00

3.73

(16:06)

6.0

(10:00)

Running

39:24

3.69

(10:40)

5.94

(6:38)

140

Total

1:39:24

7.42

(13:24)

11.94

(8:19)

140

[1-5]

37:27

1:39

0:00

5 PM

Running (Trail) 39:24 5.94 km (6:38 / km) +140m 5:56 / km
ahr:132 max:178 shoes: Salomon SpeedSpike

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)