Training Log Archive: Useless Fool

In the 1 days ending Mar 12, 2018:

activity

time

miles

Running

50:26

5.7

(8:51)

9.17

(5:30)

Recovery

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:35:26

8.49

(11:14)

13.67

(6:59)

[1-5]

50:19

averages - sleep:7.5

1:35

0:00

8 AM

Running 25:11 4.58 km (5:30 / km) +9m 5:27 / km
ahr:138 max:145 slept:7.5 shoes: Salomon SpeedSpike

To work with big & heavy pack.

5 PM

Running 25:15 4.59 km (5:30 / km) +44m 5:15 / km
ahr:137 max:147 shoes: Salomon SpeedSpike

7 PM

Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)

With Rio.