Training Log Archive: Useless Fool

In the 1 days ending Apr 14, 2018:

activity

time

miles

Recovery

3:30:00

9.32

(22:32)

15.0

(14:00)

Running

54:05

4.16

(13:00)

6.69

(8:05)

177

Total

4:24:05

13.48

(19:35)

21.69

(12:10)

177

[1-5]

53:54

averages - sleep:10.5

4:24

0:00

1 PM

Running 54:05 6.69 km (8:05 / km) +177m 7:08 / km
ahr:130 max:153 slept:10.5 shoes: Salomon Sense Ultra2

2 PM

Recovery (Walking) 3:30:00 [0] 15.0 km (14:00 / km)
shoes: Salomon Slab Wings

With Rio & kids.