Training Log Archive: Useless Fool

In the 1 days ending Apr 26, 2018:

activity

time

miles

Running

1:38:59

12.6

(7:52)

20.27

(4:53)

284

Recovery

1:20:00

4.97

(16:06)

8.0

(10:00)

Total

2:58:59

17.57

(10:11)

28.27

(6:20)

284

[1-5]

1:38:56

averages - sleep:8

2:58

0:00

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Running 25:48 4.85 km (5:19 / km) +53m 5:03 / km
ahr:132 max:147 slept:8.0 shoes: Salomon Sense Ultra2

5 PM

Running 25:03 4.84 km (5:10 / km) +93m 4:43 / km
ahr:146 max:156 shoes: Salomon Sense Ultra2

7 PM

Recovery (Walking) 50:00 [0] 5.0 km (10:00 / km)
shoes: Salomon Slab Wings

9 PM

Running (Trail) 48:08 10.58 km (4:33 / km) +138m 4:16 / km
ahr:168 max:183 shoes: Salomon Speed 2