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Training Log Archive: Useless Fool

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  Cycling3 1:38:52 19.06(11.6/h) 30.67(18.6/h) 328
  Running1 1:20:32 6.33(12:43) 10.19(7:54) 247
  Recovery1 35:00 2.17(16:06) 3.5(10:00)
  Total5 3:34:24 27.57(7:47) 44.37(4:50) 575
  [1-5]3 2:40:10

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Tu

Tuesday May 22, 2018 #

7 AM

Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

4 PM

Cycling 50:17 intensity: (3:32 @0) + (24:20 @1) + (21:23 @2) + (1:02 @3) 15.6 km (18.6 kph) +208m
ahr:121 max:151 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:20:32 intensity: (9 @0) + (8:11 @1) + (46:11 @2) + (26:01 @3) 10.19 km (7:54 / km) +247m 7:03 / km
ahr:139 max:165

7 PM

Cycling 33:35 intensity: (33 @0) + (15:46 @1) + (16:07 @2) + (1:09 @3) 9.65 km (17.2 kph) +78m
ahr:123 max:151 shoes: Trek SL 9 FS

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