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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Aug 2, 2018:

activity # timemileskm+m
  Recovery1 1:40:00
  Cycling2 34:45 7.44(12.8/h) 11.97(20.7/h) 79
  Running2 33:18 4.02(8:17) 6.47(5:09) 73
  Total5 2:48:03 11.46 18.44 152
  [1-5]4 37:14
averages - sleep:7

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Th

Thursday Aug 2, 2018 #

7 AM

Cycling 15:46 intensity: (14:27 @0) + (1:19 @1) 5.41 km (20.6 kph) +26m
ahr:83 max:110 slept:7.0 shoes: Trek SL 9 FS

5 PM

Cycling 18:59 intensity: (16:16 @0) + (2:43 @1) 6.56 km (20.7 kph) +53m
ahr:91 max:110 shoes: Trek SL 9 FS

6 PM

Running 14:16 intensity: (6 @0) + (40 @1) + (5:59 @2) + (5:57 @3) + (1:34 @4) 2.55 km (5:35 / km) +29m 5:17 / km
ahr:147 max:174 shoes: Salomon Sonic RA Pro

HR is a mess - once again HR belt is fucked up.
7 PM

Running 19:02 [1] 3.92 km (4:51 / km) +44m 4:36 / km
ahr:140 shoes: Salomon Sonic RA Pro

Another HR mess... 222 peak - yeah, right.
8 PM

Recovery (Walking) 1:40:00 [0]
shoes: Salomon Sonic RA

With Rio.

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