Training Log Archive: Useless Fool

In the 1 days ending Aug 5, 2018:

activity

time

miles

Cycling

4:11:12

40.71

(9.7/h)

65.52

(15.6/h)

1050

Recovery

2:30:00

Total

6:41:12

40.71

65.52

1050

[1-5]

4:03:49

averages - sleep:10

6:41

0:00

1 PM

Recovery (Walking) 2:30:00 [0]

5 PM

Cycling 4:11:12 65.52 km (15.6 kph) +1050m
ahr:120 max:160 slept:10.0 shoes: Trek SL 9 FS

With Erkki.