Training Log Archive: Useless FoolIn the 1 days ending Aug 21, 2018:
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| Tu |
Tuesday Aug 21, 2018 #
7 AM
Recovery (Walking) 25:00 [0]
shoes: Salomon Sonic RA
With Rio.
8 AM
Cycling 15:17 [1] 5.45 km (21.4 kph) +31m
shoes: Trek SL 9 FS
5 PM
Cycling 16:50 [1] 5.43 km (19.4 kph) +76m
shoes: Trek SL 9 FS
8 PM
Recovery (Rehab) 15:00 [0]
Ankle mobilization.