Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 6, 2018:

	activity	#	time	miles		km		+m
	Recovery	3	2:11:48	6.59		10.61		126
	Cycling	2	26:22	5.72	(13.0/h)	9.2	(20.9/h)	30
	Total	5	2:38:10	12.31		19.81		156
	[1-5]	4	2:16:10
averages - sleep:7.8 rhr:55

2:38

0:00

» now

Thursday Sep 6, 2018 #

6 AM

Note
rhr:55 slept:7.75

Fell asleep 23:17 - only about 1h50min too late from optimal target of 2130...
...this weeks average is at 7h17min according to tracker.

Need to shape up on this one - otherwise training will suffer too much.

7 AM

Recovery 24:49 [1] 2.21 km (11:14 / km) +30m 10:31 / km
ahr:100 shoes: Salomon Sonic RA

With Rio.

8 AM

Cycling 12:15 [1] 4.6 km (22.5 kph)
ahr:96 shoes: Trek SL 9 FS

5 PM

Cycling 14:07 [1] 4.6 km (19.6 kph) +30m
ahr:93 shoes: Trek SL 9 FS

6 PM

Recovery 1:24:59 [1] 8.4 km (10:07 / km) +96m 9:34 / km
ahr:100 shoes: Salomon Sonic RA

9 PM

Recovery (Rehab) 22:00 [0]

Ankle mobilization.

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