Training Log Archive: Useless FoolIn the 1 days ending Sep 17, 2018:
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| Mo |
Monday Sep 17, 2018 #
7 AM
Recovery 30:10 [1] 2.34 km (12:54 / km) +36m 11:58 / km
slept:7.5 shoes: Salomon Sonic RA
Raining.
8 AM
Cycling 12:00 [1] 4.61 km (23.1 kph)
ahr:102 shoes: Trek SL 9 FS
To work with heavy pack. Raining - a lot.
5 PM
Running 38:16 [3] 8.27 km (4:38 / km) +50m 4:29 / km
ahr:158 max:181 shoes: Salomon Sonic RA Pro
8 PM
Recovery (Rehab) 25:00 [0]
Ankle + foam roll.