Short stop at Metsälä to visit Anssi who tried to open my jammed muscle attached to spine. He got it open quite well but it is expected to be painful few more days.
6 PM
Running1:30:00 [1] 5.0 km (18:00 / km) shoes: Salomon Slab Sense Ultra
Warm up, technical part + running in the loop with participants.
8 PM
Running (Trail) 1:20:00 [1] 8.0 km (10:00 / km) +150m9:09 / km shoes: Salomon Slab Sense Ultra
With Marita from Paloheinä to Pitkäkoski, by the river and back to Paloheinä.