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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 27, 2018:

activity # timemileskm+m
  Running1 1:30:00 4.97(18:06) 8.0(11:15) 200
  Cycling3 1:25:58 17.2(12.0/h) 27.68(19.3/h) 197
  Recovery1 15:00
  Total5 3:10:58 22.17 35.68 397
  [1-5]4 2:47:36
averages - sleep:8 rhr:42

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Th

Thursday Sep 27, 2018 #

6 AM

Note
rhr:42 slept:8.0

Decent sleep - maybe 30-45 minute addition would have been good idea.
8 AM

Cycling 13:10 [1] 4.66 km (21.2 kph) +6m
ahr:101 max:115 shoes: Trek SL 9 FS

With pack - it is cold today!
4 PM

Cycling 42:14 intensity: (7:20 @0) + (28:03 @1) + (6:51 @2) 12.63 km (17.9 kph) +123m
ahr:113 max:139 shoes: Trek SL 9 FS

6 PM

Running (Trail) 1:30:00 [1] 8.0 km (11:15 / km) +200m 10:00 / km
shoes: Salomon S-lab Speed

Technical part, lamp testing and hill training.
8 PM

Cycling 30:34 intensity: (1:02 @0) + (22:40 @1) + (6:52 @2) 10.4 km (20.4 kph) +68m
ahr:119 max:139 shoes: Trek SL 9 FS

9 PM

Recovery (Rehab) 15:00 [0]

Ankle.

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