Training Log Archive: Useless Fool

In the 1 days ending Oct 5, 2018:

activity

time

miles

Strength

50:00

Recovery

29:12

5.73

(5:06)

9.22

(3:10)

Total

1:19:12

5.73

9.22

[1-5]

1:11:55

averages - sleep:8 rhr:39 weight:79.5kg

1:19

0:00

6 AM

Note
rhr:39 slept:8.0 weight:79.5kg

7,5kg to 72kg first target.

8 AM

Recovery (Bike) 14:21 4.6 km (3:07 / km) +2m 3:07 / km
ahr:114 max:130 shoes: Trek SL 9 FS

4 PM

Recovery (Bike) 14:51 4.62 km (3:13 / km) +30m 3:07 / km
ahr:106 max:134 shoes: Trek SL 9 FS

7 PM

Strength 50:00 [3]

Home gym.