Training Log Archive: Useless Fool

In the 1 days ending Jan 21, 2019:

activity

time

miles

Running

46:27

3.68

(12:38)

5.92

(7:51)

158

Recovery

25:00

Total

1:11:27

3.68

5.92

158

1:11

0:00

7 AM

Recovery (Trail) 25:00 [1]
shoes: Salomon SnowCross II

5 PM

Running (Trail) 46:27 [1] 5.92 km (7:51 / km) +158m 6:56 / km
shoes: Salomon SnowCross II