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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Recovery3 1:29:05 3.2 5.14 82
  Cycling2 35:53 6.76(11.3/h) 10.88(18.2/h) 74
  Total5 2:04:58 9.96 16.03 156
  [1-5]4 31:58

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Wednesday Jan 22, 2020 #

7 AM

Recovery 18:05 intensity: (17:03 @0) + (1:02 @1) 1.66 km (10:55 / km) +21m 10:15 / km
ahr:91 max:118

8 AM

Cycling 16:48 intensity: (5:51 @0) + (10:30 @1) + (27 @2) 5.46 km (19.5 kph) +24m
ahr:106 max:129

4 PM

Cycling 19:05 intensity: (2:50 @0) + (15:19 @1) + (56 @2) 5.42 km (17.0 kph) +50m
ahr:111 max:136

7 PM

Recovery 41:00 intensity: (37:16 @0) + (3:44 @1) 3.49 km (11:45 / km) +61m 10:49 / km
ahr:93 max:115

9 PM

Recovery 30:00 [0]

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