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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 26, 2020:

activity # timemileskm+m
  Cycling1 4:03:16 70.45(17.4/h) 113.38(28.0/h) 687
  Paddling1 3:14:21 13.43(4.1/h) 21.62(6.7/h)
  Recovery2 1:31:53 4.57(20:07) 7.35(12:30) 82
  Total3 8:49:30 88.45(5:59) 142.35(3:43) 769
  [1-5]2 4:49:45
averages - sleep:6

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Su

Sunday Jul 26, 2020 #

6 AM

Paddling 3:14:21 intensity: (2:38:24 @0) + (34:38 @1) + (1:19 @2) 21.62 km (6.7 kph)
ahr:95 max:134 slept:5.0 shoes: Rebel Husky

12 PM

Recovery 50:00 [0] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Salomon Sense Ride 3

1 PM

Note
slept:1.0

3 PM

Cycling 4:03:16 intensity: (9:35 @0) + (40:14 @1) + (2:30:04 @2) + (42:48 @3) + (35 @4) 113.38 km (28.0 kph) +687m
ahr:133 max:173 shoes: Bianchi Aria

Recovery 41:53 intensity: (21:46 @0) + (14:16 @1) + (5:35 @2) + (16 @3) 3.35 km (12:31 / km) +32m 11:56 / km
ahr:104 max:148

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