In the 1 days ending Sep 22, 2020:
Note rhr:54 slept:8.5 weight:77.8kg
Running 52:51 intensity: (1:10 @0) + (1:42 @1) + (34:03 @2) + (15:56 @3) 9.51 km (5:33 / km) +82m 5:20 / km ahr:140 max:162 shoes: Salomon Sonic Accelerate
Note
Cycling 15:30 intensity: (2:02 @1) + (10:56 @2) + (2:32 @3) 5.45 km (21.1 kph) +45m ahr:134 max:159
Recovery 1:05:56 intensity: (48:16 @0) + (17:40 @1) 6.08 km (10:50 / km) +52m 10:24 / km ahr:88 max:121
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