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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Paddling1 1:46:46 8.3(4.7/h) 13.36(7.5/h) 79
  Cycling2 1:08:48 13.98(12.2/h) 22.5(19.6/h) 131
  Recovery1 30:00 1.55(19:19) 2.5(12:00) 50
  Total3 3:25:34 23.83(8:38) 38.35(5:22) 260
  [1-5]2 1:30:19

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Tu

Tuesday Oct 13, 2020 #

6 AM

Cycling 12:40 intensity: (5:31 @0) + (7:01 @1) + (8 @2) 4.62 km (21.9 kph) +21m
ahr:105 max:124 shoes: Bianchi Aria

Paddling 1:46:46 intensity: (56:46 @0) + (47:00 @1) + (3:00 @2) 13.36 km (7.5 kph) +79m
ahr:97 max:140 shoes: Epic V10 Sport

Cycling 12:43 intensity: (6:15 @0) + (6:28 @1) 4.24 km (20.0 kph) +22m
ahr:103 max:123 shoes: Bianchi Aria

6 PM

Cycling 43:25 intensity: (16:43 @0) + (23:36 @1) + (3:06 @2) 13.63 km (18.8 kph) +88m
ahr:106 max:133 shoes: Bianchi Aria

9 PM

Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

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