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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 26, 2021:

activity # timemileskm+m
  Running1 1:49:17 12.16(8:59) 19.58(5:35) 223
  Total1 1:49:17 12.16(8:59) 19.58(5:35) 223
  [1-5]1 1:49:11
averages - sleep:9.5 rhr:52

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Su

Sunday Sep 26, 2021 #

12 PM

Running 1:49:17 intensity: (6 @0) + (1:39 @1) + (1:41:56 @2) + (5:30 @3) + (6 @4) 19.58 km (5:35 / km) +223m 5:17 / km
ahr:137 max:170 rhr:52 slept:9.5 shoes: Salomon Sonic Accelerate

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