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Training Log Archive: Useless Fool

In the 1 days ending Oct 5, 2021:

activity # timemileskm+m
  Cycling2 29:56 6.1(12.2/h) 9.81(19.7/h) 75
  Recovery1 12:14 0.72(16:53) 1.17(10:30) 15
  Total2 42:10 6.82(6:11) 10.98(3:50) 90
  [1-5]2 21:24

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Tu

Tuesday Oct 5, 2021 #

Event: Maastojuoksu-Cup 4,5km 2/3 / 2021
 
7 AM

Recovery 12:14 intensity: (11:14 @0) + (1:00 @1) 1.17 km (10:30 / km) +15m 9:52 / km
ahr:89 max:111

Cycling 14:48 intensity: (5:56 @0) + (8:52 @1) 4.92 km (19.9 kph) +29m
ahr:104 max:122

10 PM

Cycling 15:08 intensity: (3:36 @0) + (7:31 @1) + (3:38 @2) + (23 @3) 4.89 km (19.4 kph) +46m
ahr:114 max:151

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