Training Log Archive: Useless Fool

In the 1 days ending Nov 4, 2021:

activity

time

miles

Running

1:13:08

7.28

(10:02)

11.72

(6:14)

Recovery

24:33

1.23

(19:54)

1.99

(12:22)

Total

1:37:41

8.52

(11:28)

13.71

(7:08)

110

[1-5]

1:12:04

1:37

0:00

7 AM

Running 1:13:08 11.72 km (6:14 / km) +96m 6:00 / km
ahr:134 max:185 shoes: Salomon Sonic Accelerate

11 AM

Recovery 24:33 [0] 1.99 km (12:22 / km) +14m 11:56 / km
shoes: Salomon Speedcross 5