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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 22, 2022:

activity # timemileskm+m
  Running1 27:00 2.84(9:30) 4.57(5:54) 8
  Recovery1 12:25 0.61(20:18) 0.98(12:37) 8
  Total1 39:25 3.45(11:25) 5.56(7:06) 15
  [1-5]1 26:56

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Th

Thursday Dec 22, 2022 #

7 AM

Recovery 12:25 [0] 0.98 km (12:37 / km) +8m 12:08 / km
ahr:87 max:103

Running 27:00 intensity: (4 @0) + (56 @1) + (23:10 @2) + (2:50 @3) 4.57 km (5:54 / km) +8m 5:51 / km
ahr:139 max:151

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