Training Log Archive: Useless Fool

In the 1 days ending Jan 23:

activity

time

miles

Strength

1:18:20

Recovery

21:18

1.02

(20:57)

1.64

(13:01)

Total

1:39:38

1.02

1.64

averages - sleep:8.5 rhr:45

1:39

0:00

7 AM

Recovery 21:18 [0] 1.64 km (13:01 / km) +25m 12:06 / km
rhr:45 slept:8.5 shoes: Salomon Forces 8 GTX EN

6 PM

Strength (Hipko Performance) 1:18:20 [0]
ahr:74 max:74