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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Cycling14 28:21:55 475.95(16.8/h) 765.96(27.0/h) 4622
  Running8 16:35:23 84.17(11:50) 135.46(7:21) 6394
  Recovery21 14:07:40 32.91 52.96 811
  Strength1 40:00
  Total41 59:44:58 593.03 954.38 11827
  [1-5]35 44:36:59

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Tuesday Jun 30, 2020 #

4 PM

Running intervals (Trail) 1:04:11 intensity: (51 @0) + (4:32 @1) + (28:22 @2) + (11:53 @3) + (18:33 @4) 11.27 km (5:42 / km) +159m 5:19 / km
ahr:148 max:181 shoes: Salomon S-lab Speed

8 PM

Recovery 40:12 intensity: (33:54 @0) + (6:06 @1) + (12 @2) 3.09 km (13:00 / km) +39m 12:14 / km
ahr:97 max:128

Monday Jun 29, 2020 #

8 AM

Cycling 16:10 intensity: (5:55 @0) + (10:11 @1) + (4 @2) 5.47 km (20.3 kph) +33m
ahr:107 max:124 shoes: Trek SL 9 FS

4 PM

Cycling 15:59 intensity: (3:30 @0) + (9:57 @1) + (2:32 @2) 5.29 km (19.9 kph) +47m
ahr:111 max:135 shoes: Trek SL 9 FS

7 PM

Recovery 41:51 intensity: (39:18 @0) + (2:33 @1) 3.24 km (12:56 / km) +48m 12:02 / km
ahr:76 max:115

Sunday Jun 28, 2020 #

9 AM

Running 3:26:05 intensity: (16 @0) + (1:19 @1) + (23:29 @2) + (2:41:35 @3) + (19:21 @4) + (5 @5) 25.32 km (8:08 / km) +526m 7:22 / km
ahr:155 max:194 shoes: Salomon Sense Ride 3

3 PM

Recovery 44:56 intensity: (30:00 @0) + (14:56 @1) 2.8 km (16:03 / km) +80m 14:03 / km
ahr:95 max:121 shoes: Salomon Sense Ride 3

Saturday Jun 27, 2020 #

3 PM

Recovery 41:22 intensity: (38:19 @0) + (3:03 @1) 2.77 km (14:56 / km) +41m 13:55 / km
ahr:91 max:116

Recovery 45:13 intensity: (43:00 @0) + (2:13 @1) 2.77 km (16:19 / km) +80m 14:16 / km
ahr:85 max:114 shoes: Salomon Speedcross 5

Friday Jun 26, 2020 #

4 PM

Cycling 3:55:09 intensity: (11:38 @0) + (1:27:29 @1) + (2:13:12 @2) + (2:50 @3) 98.42 km (25.1 kph) +610m
ahr:125 max:150 shoes: Bianchi Aria

10 PM

Recovery 48:23 intensity: (19:29 @0) + (24:19 @1) + (4:35 @2) 3.13 km (15:27 / km) +45m 14:25 / km
ahr:105 max:138

Thursday Jun 25, 2020 #

7 PM

Cycling 1:56:16 intensity: (3:42 @0) + (38:11 @1) + (1:12:07 @2) + (2:16 @3) 52.65 km (27.2 kph) +309m
ahr:126 max:161 shoes: Bianchi Aria

Recovery 44:20 intensity: (37:42 @0) + (6:38 @1) 3.04 km (14:35 / km) +6m 14:26 / km
ahr:96 max:120

Wednesday Jun 24, 2020 #

8 AM

Recovery 17:15 intensity: (17:02 @0) + (13 @1) 1.33 km (13:01 / km) +15m 12:20 / km
ahr:86 max:107

7 PM

Recovery 43:31 intensity: (39:05 @0) + (4:03 @1) + (23 @2) 3.12 km (13:57 / km) +19m 13:32 / km
ahr:77 max:127

Tuesday Jun 23, 2020 #

8 AM

Recovery 14:08 intensity: (14:00 @0) + (8 @1) 1.14 km (12:24 / km) +16m 11:35 / km
ahr:82 max:107

5 PM

Running 3:50:05 intensity: (1:02:20 @0) + (45:18 @1) + (1:04:53 @2) + (56:42 @3) + (52 @4) 30.77 km (7:29 / km) +1602m 5:56 / km
ahr:120 max:167 shoes: Salomon Sense Ride 3

Monday Jun 22, 2020 #

8 AM

Recovery 18:55 [0] 1.37 km (13:47 / km) +14m 13:07 / km
ahr:79 max:97

7 PM

Recovery 56:44 intensity: (55:36 @0) + (1:08 @1) 4.12 km (13:46 / km) +93m 12:22 / km
ahr:83 max:120

Sunday Jun 21, 2020 #

12 PM

Cycling 1:18:56 intensity: (2:51 @0) + (41:28 @1) + (34:36 @2) + (1 @3) 35.8 km (27.2 kph) +167m
ahr:122 max:143 shoes: Bianchi Aria

Saturday Jun 20, 2020 #

Event: SWS - Livigno Skyrace
 

Thursday Jun 18, 2020 #

1 PM

Cycling 7:44:48 intensity: (32 @0) + (7:28 @1) + (3:18:25 @2) + (4:17:13 @3) + (1:10 @4) 227.35 km (29.3 kph) +1373m
ahr:145 max:171 shoes: Bianchi Aria

Tuesday Jun 16, 2020 #

7 PM

Cycling 2:37:59 intensity: (3:37 @0) + (52:00 @1) + (1:42:14 @2) + (8 @3) 72.94 km (27.7 kph) +370m
ahr:126 max:146 shoes: Bianchi Aria

Sunday Jun 14, 2020 #

5 PM

Running (Trail) 3:01:05 intensity: (19 @0) + (3:20 @1) + (2:21:48 @2) + (35:38 @3) 26.48 km (6:50 / km) +1284m 5:30 / km
ahr:139 max:156 shoes: Salomon Sense SG8

Friday Jun 12, 2020 #

4 PM

Cycling 4:12:07 intensity: (2:59 @0) + (45:59 @1) + (2:38:06 @2) + (41:53 @3) + (3:10 @4) 116.99 km (27.8 kph) +731m
ahr:134 max:179 shoes: Bianchi Aria

Thursday Jun 11, 2020 #

5 PM

Running (Trail) 58:13 intensity: (1:49 @0) + (9:28 @1) + (40:33 @2) + (6:23 @3) 6.58 km (8:51 / km) +479m 6:29 / km
ahr:131 max:153 shoes: Salomon S-lab Speed

Wednesday Jun 10, 2020 #

5 PM

Cycling 2:10:04 intensity: (2:32 @0) + (24:34 @1) + (1:35:58 @2) + (7:00 @3) 60.24 km (27.8 kph) +371m
ahr:131 max:155 shoes: Bianchi Aria

Tuesday Jun 9, 2020 #

4 PM

Cycling 47:57 intensity: (1:08 @0) + (4:50 @1) + (28:37 @2) + (13:22 @3) 20.47 km (25.6 kph) +148m
ahr:137 max:159 shoes: Bianchi Aria

Running 2:00:17 intensity: (32 @0) + (6:31 @1) + (50:39 @2) + (58:09 @3) + (4:26 @4) 16.41 km (7:20 / km) +1365m 5:11 / km
ahr:144 max:184 shoes: Salomon Sense SG8

Cycling 1:18:19 intensity: (59 @0) + (17:26 @1) + (43:48 @2) + (13:00 @3) + (3:06 @4) 32.36 km (24.8 kph) +187m
ahr:135 max:182 shoes: Bianchi Aria

Monday Jun 8, 2020 #

8 PM

Running 26:40 intensity: (18 @0) + (1:19 @1) + (24:12 @2) + (51 @3) 4.89 km (5:27 / km) +94m 4:58 / km
ahr:136 max:157 shoes: Salomon S-lab Speed

Friday Jun 5, 2020 #

8 AM

Recovery 21:06 intensity: (20:53 @0) + (13 @1) 1.61 km (13:08 / km) +21m 12:20 / km
ahr:85 max:109

Thursday Jun 4, 2020 #

8 AM

Recovery 16:32 intensity: (15:33 @0) + (59 @1) 1.27 km (12:59 / km) +12m 12:25 / km
ahr:87 max:115

5 PM

Running 1:48:47 intensity: (8:53 @0) + (11:57 @1) + (30:33 @2) + (41:03 @3) + (16:02 @4) + (19 @5) 13.74 km (7:55 / km) +885m 5:59 / km
ahr:142 max:191

8 PM

Recovery 20:00 [0] 1.0 km (20:00 / km) +30m 17:23 / km
shoes: Salomon Speedcross 5

Wednesday Jun 3, 2020 #

8 AM

Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Speedcross 5

10 AM

Cycling 13:02 intensity: (2:49 @0) + (9:34 @1) + (39 @2) 4.6 km (21.2 kph) +8m
ahr:111 max:126 shoes: Bianchi Aria

3 PM

Recovery (Massage) 2:00:00 [0]

5 PM

Cycling 26:58 intensity: (9:53 @0) + (15:14 @1) + (1:51 @2) 8.1 km (18.0 kph) +49m
ahr:105 max:131 shoes: Bianchi Aria

8 PM

Recovery 1:00:00 [0] 4.5 km (13:20 / km) +100m 12:00 / km
shoes: Salomon Speedcross 5

Tuesday Jun 2, 2020 #

4 PM

Recovery 21:27 intensity: (21:17 @0) + (10 @1) 2.09 km (10:17 / km)
ahr:90 max:107 shoes: Salomon Speedcross 5

Cycling 41:14 intensity: (6:14 @0) + (16:05 @1) + (17:02 @2) + (1:53 @3) 15.67 km (22.8 kph) +176m
ahr:120 max:154 shoes: Bianchi Aria

8 PM

Recovery 40:00 [0] 3.0 km (13:20 / km) +50m 12:18 / km
shoes: Salomon Speedcross 5

Monday Jun 1, 2020 #

8 AM

Recovery 18:51 intensity: (18:08 @0) + (43 @1) 1.32 km (14:19 / km) +12m 13:41 / km
ahr:84 max:114

4 PM

Cycling 26:57 intensity: (5:43 @0) + (18:04 @1) + (3:10 @2) 9.62 km (21.4 kph) +43m
ahr:111 max:134 shoes: Bianchi Aria

Bike to maintenance.
7 PM

Strength (Calisthenics ) 40:00 [2]

8 PM

Recovery 37:54 intensity: (31:28 @0) + (6:26 @1) 3.26 km (11:37 / km) +40m 10:57 / km
ahr:93 max:123

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