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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Cycling19 35:51:10 511.12(14.3/h) 822.57(22.9/h) 6106
  Recovery46 28:35:59 80.92 130.23 1735
  Running18 23:16:29 106.63(13:06) 171.6(8:08) 7474
  Strength6 3:50:00
  Paddling2 3:07:12 14.51(4.7/h) 23.35(7.5/h)
  Total85 94:40:50 713.18 1147.75 15315
  [1-5]60 63:11:52
averages - sleep:7.9 rhr:50 weight:81.1kg

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Sunday May 31, 2020 #

10 AM

Running (Trail) 1:26:40 intensity: (47 @0) + (23:06 @1) + (1:01:41 @2) + (1:06 @3) 11.93 km (7:16 / km) +504m 6:00 / km
ahr:128 max:150 shoes: Salomon S-lab Speed

2 PM

Recovery 48:25 intensity: (48:06 @0) + (19 @1) 3.01 km (16:06 / km)
ahr:88 max:107

8 PM

Cycling 1:35:40 intensity: (53 @0) + (15:29 @1) + (1:04:37 @2) + (14:31 @3) + (10 @4) 43.33 km (27.2 kph) +268m
ahr:134 max:167 shoes: Bianchi Aria

Saturday May 30, 2020 #

Event: SWS - Madeira Skyrace.
 
7 AM

Cycling 4:59:14 intensity: (16 @0) + (6:15 @1) + (1:31:48 @2) + (2:38:08 @3) + (42:47 @4) 146.65 km (29.4 kph) +869m
ahr:150 max:181 shoes: Bianchi Aria

8 PM

Recovery 49:32 intensity: (40:19 @0) + (9:13 @1) 3.96 km (12:30 / km) +43m 11:51 / km
ahr:99 max:121

Friday May 29, 2020 #

8 AM

Recovery 34:45 intensity: (31:17 @0) + (3:28 @1) 3.07 km (11:19 / km) +48m 10:30 / km
ahr:92 max:120

8 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 5

Thursday May 28, 2020 #

8 AM

Recovery 16:29 intensity: (16:05 @0) + (24 @1) 1.27 km (12:56 / km) +15m 12:14 / km
ahr:85 max:108

6 PM

Cycling 2:00:39 intensity: (9:46 @0) + (57:32 @1) + (53:11 @2) + (10 @3) 50.31 km (25.0 kph) +388m
ahr:121 max:145 shoes: Bianchi Aria

8 PM

Recovery 30:00 [0] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Salomon Speedcross 5

Wednesday May 27, 2020 #

6 AM

Paddling 1:51:58 intensity: (20:24 @0) + (1:26:55 @1) + (4:39 @2) 15.79 km (8.5 kph)
ahr:110 max:132

12 PM

Recovery 15:59 intensity: (15:16 @0) + (43 @1) 1.29 km (12:25 / km) +14m 11:47 / km
ahr:93 max:110

7 PM

Running 24:43 intensity: (43 @0) + (10:51 @1) + (13:09 @2) 3.77 km (6:33 / km) +67m 6:01 / km
ahr:122 max:133

Tuesday May 26, 2020 #

8 AM

Recovery 19:56 intensity: (17:53 @0) + (2:03 @1) 1.34 km (14:50 / km) +25m 13:34 / km
ahr:85 max:113

10 AM

Cycling 15:39 intensity: (1:16 @0) + (7:27 @1) + (6:56 @2) 5.44 km (20.9 kph) +25m
ahr:120 max:137

3 PM

Cycling 14:41 intensity: (4:41 @0) + (8:02 @1) + (1:58 @2) 4.31 km (17.6 kph) +29m
ahr:109 max:136

5 PM

Running (Orienteering) 45:00 [3] 6.2 km (7:15 / km) +150m 6:28 / km
ahr:135 shoes: Salomon Sense Ride 3

Combination run parts.

Cycling (Orienteering) 2:30:00 [2] 31.5 km (12.6 kph) +400m
shoes: Trek SL 9 FS

Monday May 25, 2020 #

8 AM

Recovery 33:42 intensity: (32:54 @0) + (48 @1) 3.04 km (11:04 / km) +16m 10:47 / km
ahr:89 max:111

6 PM

Strength 40:00 [2]

8 PM

Recovery 10:00 [0]

9 PM

Recovery 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Speedcross 5

Sunday May 24, 2020 #

Event: GTS – Zegama Aizkorri
 
12 PM

Recovery 1:14:33 intensity: (1:05:26 @0) + (9:07 @1) 6.03 km (12:21 / km) +98m 11:26 / km
ahr:93 max:118

5 PM

Recovery 1:00:00 [0] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: Salomon Speedcross 5

7 PM

Recovery 15:00 [0]

Saturday May 23, 2020 #

Event: BTTF – NUTS Karhunkierros.
 
7 AM

Cycling 4:36:46 intensity: (1:08 @0) + (24:12 @1) + (3:11:02 @2) + (1:00:19 @3) + (5 @4) 122.04 km (26.5 kph) +742m
ahr:137 max:166 shoes: Bianchi Aria

9 PM

Recovery 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Speedcross 5

Recovery 15:00 [0]

Friday May 22, 2020 #

8 AM

Recovery 35:19 [0] 3.14 km (11:16 / km) +25m 10:50 / km
ahr:65 max:103

6 PM

Running (Trail) 58:08 intensity: (7 @0) + (53 @1) + (46:07 @2) + (11:01 @3) 9.39 km (6:12 / km) +114m 5:50 / km
ahr:140 max:151 shoes: Salomon Sense Ride 3

7 PM

Strength 30:00 [2]

8 PM

Recovery 15:00 [0] 1.5 km (10:00 / km) +25m 9:14 / km
shoes: Salomon Speedcross 5

Thursday May 21, 2020 #

8 AM

Note
slept:8.25 weight:79.8kg

10 AM

Running (Trail) 2:08:37 intensity: (2:03 @0) + (13:51 @1) + (1:43:06 @2) + (9:37 @3) 17.07 km (7:32 / km) +459m 6:39 / km
ahr:133 max:158 shoes: Salomon Sense Ride 3

With Rio.
2 PM

Cycling 1:02:37 intensity: (32:40 @0) + (28:44 @1) + (1:13 @2) 11.22 km (10.8 kph) +128m
ahr:103 max:134 shoes: Trek SL 9 FS

8 PM

Recovery (Trail) 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km
shoes: Salomon Speedcross 5

Wednesday May 20, 2020 #

7 AM

Note
rhr:57 slept:7.25 weight:81kg

Lower back has some tension, not nice. Affecting to sleep quality.
8 AM

Recovery 33:15 intensity: (29:19 @0) + (3:33 @1) + (12 @2) + (11 @3) 2.97 km (11:13 / km) +41m 10:29 / km
ahr:90 max:148

6 PM

Running (Trail) 1:01:53 [2] 6.72 km (9:13 / km) +402m 7:05 / km
ahr:94 max:173 shoes: Salomon S-lab Speed

Recovery 40:24 intensity: (26:25 @0) + (13:59 @1) 3.3 km (12:15 / km) +57m 11:17 / km
ahr:100 max:122

9 PM

Recovery 20:00 [0]

Tuesday May 19, 2020 #

7 AM

Note
rhr:47 slept:7.5 weight:81kg

8 AM

Recovery 21:07 intensity: (20:20 @0) + (47 @1) 1.58 km (13:22 / km) +29m 12:15 / km
ahr:88 max:108

5 PM

Cycling (Orienteering) 57:12 [2] 15.24 km (16.0 kph) +175m
ahr:102 max:147 shoes: Trek SL 9 FS

Running (Trail) 54:42 [2] 6.21 km (8:49 / km) +380m 6:45 / km
ahr:72 max:163 shoes: Salomon S-lab Speed

Cycling (Orienteering) 1:07:18 [2] 15.23 km (13.6 kph) +233m
ahr:114 max:161 shoes: Trek SL 9 FS

9 PM

Recovery 20:00 [0]

Monday May 18, 2020 #

7 AM

Note
rhr:49 slept:7.5 weight:81kg (rest day)

8 AM

Recovery 34:05 intensity: (23:23 @0) + (10:42 @1) 3.08 km (11:04 / km) +29m 10:34 / km
ahr:100 max:120

Cycling 15:21 intensity: (1:48 @0) + (9:32 @1) + (4:01 @2) 5.43 km (21.2 kph) +21m
ahr:117 max:139

6 PM

Cycling 16:55 intensity: (1:19 @0) + (12:40 @1) + (2:56 @2) 5.42 km (19.2 kph) +56m
ahr:116 max:137

8 PM

Recovery 45:16 intensity: (41:33 @0) + (3:43 @1) 3.57 km (12:41 / km) +48m 11:53 / km
ahr:93 max:116

9 PM

Recovery 15:00 [0]

Sunday May 17, 2020 #

6 AM

Note
rhr:53 slept:8.0 weight:81.1kg

7 AM

Running 4:00:00 intensity: (20:39 @0) + (1:11:41 @1) + (2:25:12 @2) + (2:28 @3) 24.6 km (9:45 / km) +1272m 7:45 / km
ahr:124 max:162

7 PM

Cycling 1:21:04 intensity: (17:27 @0) + (46:03 @1) + (17:18 @2) + (16 @3) 12.37 km (9.2 kph) +230m
ahr:113 max:146

Recovery 33:01 intensity: (28:54 @0) + (4:07 @1) 3.01 km (10:58 / km) +47m 10:10 / km
ahr:93 max:122

Saturday May 16, 2020 #

9 AM

Note
rhr:50 slept:9.0 weight:80.8kg

11 AM

Recovery 1:38:43 intensity: (56:17 @0) + (39:50 @1) + (2:36 @2) 8.81 km (11:12 / km) +161m 10:16 / km
ahr:102 max:136

5 PM

Running 37:22 intensity: (5 @1) + (2:53 @2) + (15:11 @3) + (19:13 @4) 4.3 km (8:42 / km) +185m 7:09 / km
ahr:163 max:182

Running 4:59 intensity: (4:16 @2) + (43 @3) 0.9 km (5:32 / km) +11m 5:13 / km
ahr:140 max:147

Running 43:02 intensity: (5:04 @2) + (27:21 @3) + (10:37 @4) 4.63 km (9:18 / km) +211m 7:34 / km
ahr:157 max:181

6 PM

Running 39:53 intensity: (50 @2) + (16:40 @3) + (21:39 @4) + (44 @5) 4.83 km (8:15 / km) +445m 5:39 / km
ahr:166 max:189

Running 6:32 intensity: (18 @1) + (5:23 @2) + (51 @3) 0.8 km (8:11 / km) +45m 6:24 / km
ahr:137 max:152

Friday May 15, 2020 #

8 AM

Recovery 40:18 intensity: (32:54 @0) + (7:06 @1) + (18 @2) 3.06 km (13:11 / km) +61m 11:59 / km
ahr:95 max:143

7 PM

Strength 45:00 [0]

Recovery 15:00 [0]

8 PM

Recovery (Trail) 45:00 [0] 3.5 km (12:51 / km) +100m 11:15 / km
shoes: Salomon Speedcross 5

Thursday May 14, 2020 #

6 AM

Note
rhr:49 slept:7.75 weight:80.5kg

7 AM

Running (Trail) 23:09 intensity: (1:30 @0) + (3:00 @1) + (5:59 @2) + (12:19 @3) + (21 @4) 3.56 km (6:30 / km) +48m 6:06 / km
ahr:140 max:168 shoes: Salomon Sense Ride 3

HR is a mess.
12 PM

Running (Trail) 30:00 [2] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Salomon Sense SG8

5 PM

Cycling 7:55 intensity: (2:16 @0) + (3:31 @1) + (2:08 @2) 1.98 km (15.0 kph) +28m
ahr:111 max:133

Cycling 6:15 intensity: (2:16 @0) + (3:59 @1) 1.24 km (11.9 kph) +7m
ahr:106 max:123

Cycling 22:01 intensity: (45 @0) + (2:03 @1) + (12:55 @2) + (6:10 @3) + (8 @4) 3.99 km (10.9 kph) +73m
ahr:137 max:169

Cycling 17:00 intensity: (4:56 @0) + (4:57 @1) + (3:21 @2) + (3:10 @3) + (36 @4) 4.02 km (14.2 kph) +75m
ahr:119 max:175

Cycling 10:45 intensity: (42 @0) + (3:10 @1) + (5:37 @2) + (1:16 @3) 2.98 km (16.6 kph) +23m
ahr:126 max:156

Wednesday May 13, 2020 #

7 AM

Note
rhr:47 slept:6.75 weight:81kg

Bad sleep again.
8 AM

Recovery 38:38 intensity: (25:55 @0) + (11:17 @1) + (1:26 @2) 3.1 km (12:29 / km) +41m 11:42 / km
ahr:100 max:133

8 PM

Recovery 45:04 intensity: (34:49 @0) + (9:11 @1) + (1:04 @2) 3.43 km (13:07 / km) +46m 12:18 / km
ahr:95 max:134

Tuesday May 12, 2020 #

7 AM

Note
rhr:50 slept:7.0 weight:81.5kg

Bad sleep, went to bed early but got sleep close to midnight.
8 AM

Recovery 34:09 intensity: (30:18 @0) + (3:51 @1) 3.1 km (11:01 / km) +41m 10:20 / km
ahr:94 max:117

Monday May 11, 2020 #

7 AM

Note
rhr:51 slept:8.0 weight:81.9kg

8 AM

Running (Trail) 39:36 [2] 6.1 km (6:29 / km) +113m 5:56 / km
shoes: Salomon Sense Ride 3

With Rio on gravel / trails - raining a bit but still quite warm for the dog.
7 PM

Cycling 47:39 intensity: (33:36 @0) + (12:09 @1) + (1:54 @2) 14.37 km (18.1 kph) +80m
ahr:93 max:134

Sunday May 10, 2020 #

11 AM

Recovery 41:31 [0] 3.64 km (11:24 / km) +49m 10:41 / km
ahr:67 max:67 slept:9.5 weight:82.5kg shoes: Salomon Speedcross 5

5 PM

Cycling (Road) 2:15:25 [2] 57.74 km (25.6 kph) +424m
ahr:135 shoes: Bianchi Aria

Wrist HR. Hubar.

Saturday May 9, 2020 #

8 AM

Running (Trail) 3:45:27 intensity: (1:06 @0) + (3:32 @1) + (34:33 @2) + (1:50:59 @3) + (1:12:03 @4) + (3:14 @5) 23.98 km (9:24 / km) +1525m 7:08 / km
ahr:158 max:196 shoes: Salomon Sense SG8

7 PM

Strength 35:00 [2]

8 PM

Recovery 35:00 [0] 3.0 km (11:40 / km) +60m 10:36 / km

Friday May 8, 2020 #

8 AM

Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Speedcross 5

7 PM

Paddling 1:15:14 intensity: (41:33 @0) + (33:03 @1) + (38 @2) 7.56 km (6.0 kph)
ahr:101 max:130 shoes: Rebel Husky

Thursday May 7, 2020 #

11 AM

Running (Trail) 25:32 intensity: (41 @0) + (39 @1) + (19:54 @2) + (4:18 @3) 3.63 km (7:02 / km) +81m 6:20 / km
ahr:138 max:152 shoes: Salomon Sense Ride 3

7 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 5

8 PM

Strength 40:00 [2]

9 PM

Recovery (Foamroll) 15:00 [0]

Wednesday May 6, 2020 #

8 AM

Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

5 PM

Cycling 2:36:34 intensity: (17:24 @0) + (11:36 @1) + (58:04 @2) + (59:41 @3) + (9:20 @4) + (29 @5) 72.57 km (27.8 kph) +520m
ahr:137 max:189 shoes: Bianchi Aria

8 PM

Recovery 50:00 [0] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: Salomon Speedcross 5

Tuesday May 5, 2020 #

8 AM

Recovery (Trail) 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

8 PM

Running 1:05:00 [2] 7.0 km (9:17 / km) +200m 8:08 / km
shoes: Salomon Sense SG8

Again on the new loop route at Hallainvuori. Starting to form up.
9 PM

Recovery 45:00 [0] 2.0 km (22:30 / km) +20m 21:26 / km
shoes: Salomon Speedcross 5

Monday May 4, 2020 #

8 AM

Recovery 21:18 intensity: (17:44 @0) + (3:34 @1) 1.56 km (13:38 / km) +23m 12:42 / km
ahr:95 max:112

5 PM

Cycling 3:31:26 intensity: (21 @0) + (5:31 @1) + (1:00:05 @2) + (2:11:27 @3) + (13:25 @4) + (37 @5) 100.98 km (28.7 kph) +650m
ahr:149 max:192 shoes: Bianchi Aria

Sunday May 3, 2020 #

2 PM

Recovery 57:05 intensity: (52:58 @0) + (4:07 @1) 3.27 km (17:26 / km) +19m 16:57 / km
ahr:91 max:123

Recovery 38:25 intensity: (34:33 @0) + (3:52 @1) 3.09 km (12:25 / km) +54m 11:25 / km
ahr:93 max:119

Saturday May 2, 2020 #

9 AM

Cycling 3:09:30 intensity: (2:58 @0) + (30:15 @1) + (1:45:17 @2) + (50:30 @3) + (30 @4) 82.22 km (26.0 kph) +537m
ahr:135 max:167 shoes: Bianchi Aria

3 PM

Recovery 1:15:00 [0] 6.0 km (12:30 / km) +50m 12:00 / km
shoes: Salomon Speedcross 5

At Porvoo.
7 PM

Running hills (Trail) 1:55:48 intensity: (1:00:00 @2) + (55:48 @3) 14.94 km (7:45 / km) +996m 5:49 / km
ahr:140 max:184 shoes: Salomon S-lab Speed

Friday May 1, 2020 #

10 AM

Strength 40:00 [1]

Getting familiar with new strength routine.
12 PM

Running (Trail) 40:26 intensity: (6:32 @0) + (10:09 @1) + (17:33 @2) + (5:40 @3) + (32 @4) 6.05 km (6:41 / km) +116m 6:06 / km
ahr:126 max:169 shoes: Salomon Sense Ride 3

4 PM

Cycling (Trail) 1:13:34 intensity: (46:57 @0) + (26:28 @1) + (9 @2) 11.98 km (9.8 kph) +124m
ahr:99 max:125 shoes: Trek SL 9 FS

With Kiri.

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