Training Log Archive: Useless Fool

In the 1 days ending May 28, 2020:

activity

time

miles

Cycling

2:00:39

31.26

(15.5/h)

50.31

(25.0/h)

388

Recovery

46:29

2.66

(17:30)

4.28

(10:52)

Total

2:47:08

33.92

(4:56)

54.59

(3:04)

453

[1-5]

1:51:17

2:47

0:00

8 AM

Recovery 16:29 1.27 km (12:56 / km) +15m 12:14 / km
ahr:85 max:108

6 PM

Cycling 2:00:39 50.31 km (25.0 kph) +388m
ahr:121 max:145 shoes: Bianchi Aria

8 PM

Recovery 30:00 [0] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Salomon Speedcross 5