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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Paddling1 1:51:58 9.81(5.3/h) 15.79(8.5/h)
  Running1 24:43 2.34(10:33) 3.77(6:33) 67
  Recovery1 15:59 0.8(19:58) 1.29(12:25) 14
  Total3 2:32:40 12.96(11:47) 20.85(7:19) 81
  [1-5]3 1:56:17

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Wednesday May 27, 2020 #

6 AM

Paddling 1:51:58 intensity: (20:24 @0) + (1:26:55 @1) + (4:39 @2) 15.79 km (8.5 kph)
ahr:110 max:132

12 PM

Recovery 15:59 intensity: (15:16 @0) + (43 @1) 1.29 km (12:25 / km) +14m 11:47 / km
ahr:93 max:110

7 PM

Running 24:43 intensity: (43 @0) + (10:51 @1) + (13:09 @2) 3.77 km (6:33 / km) +67m 6:01 / km
ahr:122 max:133

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