Training Log Archive: Useless Fool

In the 1 days ending May 5, 2020:

activity

time

miles

Recovery

1:15:00

2.8

(26:49)

4.5

(16:40)

Running

1:05:00

4.35

(14:57)

7.0

(9:17)

200

Total

2:20:00

7.15

(19:36)

11.5

(12:10)

270

[1-5]

1:05:00

2:20

0:00

8 AM

Recovery (Trail) 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

8 PM

Running 1:05:00 [2] 7.0 km (9:17 / km) +200m 8:08 / km
shoes: Salomon Sense SG8

Again on the new loop route at Hallainvuori. Starting to form up.

9 PM

Recovery 45:00 [0] 2.0 km (22:30 / km) +20m 21:26 / km
shoes: Salomon Speedcross 5