Training Log Archive: Useless Fool

In the 1 days ending May 6, 2020:

activity

time

miles

Cycling

2:36:34

45.1

(17.3/h)

72.57

(27.8/h)

520

Recovery

1:20:00

4.66

(17:10)

7.5

(10:40)

150

Total

3:56:34

49.76

(4:45)

80.07

(2:57)

670

[1-5]

2:19:10

3:56

0:00

8 AM

Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

5 PM

Cycling 2:36:34 72.57 km (27.8 kph) +520m
ahr:137 max:189 shoes: Bianchi Aria

8 PM

Recovery 50:00 [0] 5.0 km (10:00 / km) +100m 9:05 / km
shoes: Salomon Speedcross 5