Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 7, 2020:

activity # timemileskm+m
  Recovery2 1:00:00 2.49 4.0
  Strength1 40:00
  Running1 25:32 2.25(11:20) 3.63(7:02) 81
  Total4 2:05:32 4.74 7.63 81
  [1-5]2 1:04:51

«»
2:05
0:00
» now
Th

Thursday May 7, 2020 #

11 AM

Running (Trail) 25:32 intensity: (41 @0) + (39 @1) + (19:54 @2) + (4:18 @3) 3.63 km (7:02 / km) +81m 6:20 / km
ahr:138 max:152 shoes: Salomon Sense Ride 3

7 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 5

8 PM

Strength 40:00 [2]

9 PM

Recovery (Foamroll) 15:00 [0]

« Earlier | Later »