Training Log Archive: Useless Fool

In the 1 days ending May 8, 2020:

activity

time

miles

Paddling

1:15:14

4.7

(3.7/h)

7.56

(6.0/h)

Recovery

35:00

1.86

(18:47)

3.0

(11:40)

Total

1:50:14

6.56

(16:48)

10.56

(10:26)

[1-5]

33:41

1:50

0:00

8 AM

Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Speedcross 5

7 PM

Paddling 1:15:14 7.56 km (6.0 kph)
ahr:101 max:130 shoes: Rebel Husky