Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 9, 2020:

activity # timemileskm+m
  Running1 3:45:27 14.9(15:08) 23.98(9:24) 1525
  Strength1 35:00
  Recovery1 35:00 1.86(18:47) 3.0(11:40) 60
  Total3 4:55:27 16.76 26.98 1585
  [1-5]2 4:19:21

«»
4:55
0:00
» now
Sa

Saturday May 9, 2020 #

8 AM

Running (Trail) 3:45:27 intensity: (1:06 @0) + (3:32 @1) + (34:33 @2) + (1:50:59 @3) + (1:12:03 @4) + (3:14 @5) 23.98 km (9:24 / km) +1525m 7:08 / km
ahr:158 max:196 shoes: Salomon Sense SG8

7 PM

Strength 35:00 [2]

8 PM

Recovery 35:00 [0] 3.0 km (11:40 / km) +60m 10:36 / km

« Earlier | Later »