Training Log Archive: Useless Fool

In the 1 days ending May 10, 2020:

activity

time

miles

Cycling

2:15:25

35.88

(15.9/h)

57.74

(25.6/h)

424

Recovery

41:31

2.26

(18:21)

3.64

(11:24)

Total

2:56:56

38.14

(4:38)

61.38

(2:53)

473

[1-5]

2:15:25

averages - sleep:9.5 weight:82.5kg

2:56

0:00

11 AM

Recovery 41:31 [0] 3.64 km (11:24 / km) +49m 10:41 / km
ahr:67 max:67 slept:9.5 weight:82.5kg shoes: Salomon Speedcross 5

5 PM

Cycling (Road) 2:15:25 [2] 57.74 km (25.6 kph) +424m
ahr:135 shoes: Bianchi Aria

Wrist HR. Hubar.