Training Log Archive: Useless Fool

In the 1 days ending May 11, 2020:

activity

time

miles

Cycling

47:39

8.93

(11.2/h)

14.37

(18.1/h)

Running

39:36

3.79

(10:27)

6.1

(6:29)

113

Total

1:27:15

12.72

(6:52)

20.47

(4:16)

193

[1-5]

53:39

averages - sleep:8 rhr:51 weight:81.9kg

1:27

0:00

7 AM

Note
rhr:51 slept:8.0 weight:81.9kg

8 AM

Running (Trail) 39:36 [2] 6.1 km (6:29 / km) +113m 5:56 / km
shoes: Salomon Sense Ride 3

With Rio on gravel / trails - raining a bit but still quite warm for the dog.

7 PM

Cycling 47:39 14.37 km (18.1 kph) +80m
ahr:93 max:134