Training Log Archive: Useless Fool

In the 1 days ending May 4, 2020:

activity

time

miles

Cycling

3:31:26

62.75

(17.8/h)

100.98

(28.7/h)

650

Recovery

21:18

0.97

(21:57)

1.56

(13:38)

Total

3:52:44

63.72

(3:39)

102.54

(2:16)

673

[1-5]

3:34:39

3:52

0:00

8 AM

Recovery 21:18 1.56 km (13:38 / km) +23m 12:42 / km
ahr:95 max:112

5 PM

Cycling 3:31:26 100.98 km (28.7 kph) +650m
ahr:149 max:192 shoes: Bianchi Aria