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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  Cycling1 1:35:40 26.92(16.9/h) 43.33(27.2/h) 268
  Running1 1:26:40 7.42(11:41) 11.93(7:16) 504
  Recovery1 48:25 1.87(25:55) 3.01(16:06)
  Total3 3:50:45 36.21(6:22) 58.27(3:58) 772
  [1-5]3 3:00:59

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Su

Sunday May 31, 2020 #

10 AM

Running (Trail) 1:26:40 intensity: (47 @0) + (23:06 @1) + (1:01:41 @2) + (1:06 @3) 11.93 km (7:16 / km) +504m 6:00 / km
ahr:128 max:150 shoes: Salomon S-lab Speed

2 PM

Recovery 48:25 intensity: (48:06 @0) + (19 @1) 3.01 km (16:06 / km)
ahr:88 max:107

8 PM

Cycling 1:35:40 intensity: (53 @0) + (15:29 @1) + (1:04:37 @2) + (14:31 @3) + (10 @4) 43.33 km (27.2 kph) +268m
ahr:134 max:167 shoes: Bianchi Aria

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