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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 2, 2020:

activity # timemileskm+m
  Cycling1 3:09:30 51.09(16.2/h) 82.22(26.0/h) 537
  Running1 1:55:48 9.28(12:28) 14.94(7:45) 996
  Recovery1 1:15:00 3.73(20:07) 6.0(12:30) 50
  Total3 6:20:18 64.1(5:56) 103.16(3:41) 1583
  [1-5]2 5:02:20

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Sa

Saturday May 2, 2020 #

9 AM

Cycling 3:09:30 intensity: (2:58 @0) + (30:15 @1) + (1:45:17 @2) + (50:30 @3) + (30 @4) 82.22 km (26.0 kph) +537m
ahr:135 max:167 shoes: Bianchi Aria

3 PM

Recovery 1:15:00 [0] 6.0 km (12:30 / km) +50m 12:00 / km
shoes: Salomon Speedcross 5

At Porvoo.
7 PM

Running hills (Trail) 1:55:48 intensity: (1:00:00 @2) + (55:48 @3) 14.94 km (7:45 / km) +996m 5:49 / km
ahr:140 max:184 shoes: Salomon S-lab Speed

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