In the 1 days ending May 2, 2020:
Cycling 3:09:30 intensity: (2:58 @0) + (30:15 @1) + (1:45:17 @2) + (50:30 @3) + (30 @4) 82.22 km (26.0 kph) +537m ahr:135 max:167 shoes: Bianchi Aria
Recovery 1:15:00 [0] 6.0 km (12:30 / km) +50m 12:00 / km shoes: Salomon Speedcross 5
Running hills (Trail) 1:55:48 intensity: (1:00:00 @2) + (55:48 @3) 14.94 km (7:45 / km) +996m 5:49 / km ahr:140 max:184 shoes: Salomon S-lab Speed
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