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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 1, 2020:

activity # timemileskm+m
  Cycling1 1:13:34 7.44(6.1/h) 11.98(9.8/h) 124
  Running1 40:26 3.76(10:45) 6.05(6:41) 116
  Strength1 40:00
  Total3 2:34:00 11.2 18.03 240
  [1-5]3 1:40:31

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Fr

Friday May 1, 2020 #

10 AM

Strength 40:00 [1]

Getting familiar with new strength routine.
12 PM

Running (Trail) 40:26 intensity: (6:32 @0) + (10:09 @1) + (17:33 @2) + (5:40 @3) + (32 @4) 6.05 km (6:41 / km) +116m 6:06 / km
ahr:126 max:169 shoes: Salomon Sense Ride 3

4 PM

Cycling (Trail) 1:13:34 intensity: (46:57 @0) + (26:28 @1) + (9 @2) 11.98 km (9.8 kph) +124m
ahr:99 max:125 shoes: Trek SL 9 FS

With Kiri.

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