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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  Running1 4:00:00 15.29(15:42) 24.6(9:45) 1272
  Cycling1 1:21:04 7.69(5.7/h) 12.37(9.2/h) 230
  Recovery1 33:01 1.87(17:39) 3.01(10:58) 47
  Total2 5:54:05 24.84(14:15) 39.98(8:51) 1549
  [1-5]2 4:47:05
averages - sleep:8 rhr:53 weight:81.1kg

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Su

Sunday May 17, 2020 #

6 AM

Note
rhr:53 slept:8.0 weight:81.1kg

7 AM

Running 4:00:00 intensity: (20:39 @0) + (1:11:41 @1) + (2:25:12 @2) + (2:28 @3) 24.6 km (9:45 / km) +1272m 7:45 / km
ahr:124 max:162

7 PM

Cycling 1:21:04 intensity: (17:27 @0) + (46:03 @1) + (17:18 @2) + (16 @3) 12.37 km (9.2 kph) +230m
ahr:113 max:146

Recovery 33:01 intensity: (28:54 @0) + (4:07 @1) 3.01 km (10:58 / km) +47m 10:10 / km
ahr:93 max:122

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