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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 18, 2020:

activity # timemileskm+m
  Recovery3 1:34:21 4.13 6.65 77
  Cycling2 32:16 6.74(12.5/h) 10.85(20.2/h) 78
  Total4 2:06:37 10.87 17.5 154
  [1-5]3 43:34
averages - sleep:7.5 rhr:49 weight:81kg

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Mo

Monday May 18, 2020 #

7 AM

Note
rhr:49 slept:7.5 weight:81kg (rest day)

8 AM

Recovery 34:05 intensity: (23:23 @0) + (10:42 @1) 3.08 km (11:04 / km) +29m 10:34 / km
ahr:100 max:120

Cycling 15:21 intensity: (1:48 @0) + (9:32 @1) + (4:01 @2) 5.43 km (21.2 kph) +21m
ahr:117 max:139

6 PM

Cycling 16:55 intensity: (1:19 @0) + (12:40 @1) + (2:56 @2) 5.42 km (19.2 kph) +56m
ahr:116 max:137

8 PM

Recovery 45:16 intensity: (41:33 @0) + (3:43 @1) 3.57 km (12:41 / km) +48m 11:53 / km
ahr:93 max:116

9 PM

Recovery 15:00 [0]

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