Training Log Archive: Useless Fool

In the 1 days ending May 16, 2020:

activity

time

miles

Running

2:11:48

9.6

(13:43)

15.46

(8:32)

897

Recovery

1:38:43

5.48

(18:01)

8.81

(11:12)

161

Total

3:50:31

15.08

(15:17)

24.27

(9:30)

1058

[1-5]

2:54:14

averages - sleep:9 rhr:50 weight:80.8kg

3:50

0:00

9 AM

Note
rhr:50 slept:9.0 weight:80.8kg

11 AM

Recovery 1:38:43 8.81 km (11:12 / km) +161m 10:16 / km
ahr:102 max:136

5 PM

Running 37:22 4.3 km (8:42 / km) +185m 7:09 / km
ahr:163 max:182

Running 4:59 0.9 km (5:32 / km) +11m 5:13 / km
ahr:140 max:147

Running 43:02 4.63 km (9:18 / km) +211m 7:34 / km
ahr:157 max:181

6 PM

Running 39:53 4.83 km (8:15 / km) +445m 5:39 / km
ahr:166 max:189

Running 6:32 0.8 km (8:11 / km) +45m 6:24 / km
ahr:137 max:152