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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 15, 2020:

activity # timemileskm+m
  Recovery3 1:40:18 4.07 6.56 161
  Strength1 45:00
  Total3 2:25:18 4.07 6.56 161
  [1-5]1 7:24

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Fr

Friday May 15, 2020 #

8 AM

Recovery 40:18 intensity: (32:54 @0) + (7:06 @1) + (18 @2) 3.06 km (13:11 / km) +61m 11:59 / km
ahr:95 max:143

7 PM

Strength 45:00 [0]

Recovery 15:00 [0]

8 PM

Recovery (Trail) 45:00 [0] 3.5 km (12:51 / km) +100m 11:15 / km
shoes: Salomon Speedcross 5

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