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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 14, 2020:

activity # timemileskm+m
  Cycling1 1:03:56 8.83(8.3/h) 14.2(13.3/h) 206
  Running2 53:09 5.32(10:00) 8.56(6:13) 198
  Total3 1:57:05 14.14(8:17) 22.76(5:09) 403
  [1-5]3 1:44:40
averages - sleep:7.8 rhr:49 weight:80.5kg

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Th

Thursday May 14, 2020 #

6 AM

Note
rhr:49 slept:7.75 weight:80.5kg

7 AM

Running (Trail) 23:09 intensity: (1:30 @0) + (3:00 @1) + (5:59 @2) + (12:19 @3) + (21 @4) 3.56 km (6:30 / km) +48m 6:06 / km
ahr:140 max:168 shoes: Salomon Sense Ride 3

HR is a mess.
12 PM

Running (Trail) 30:00 [2] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Salomon Sense SG8

5 PM

Cycling 7:55 intensity: (2:16 @0) + (3:31 @1) + (2:08 @2) 1.98 km (15.0 kph) +28m
ahr:111 max:133

Cycling 6:15 intensity: (2:16 @0) + (3:59 @1) 1.24 km (11.9 kph) +7m
ahr:106 max:123

Cycling 22:01 intensity: (45 @0) + (2:03 @1) + (12:55 @2) + (6:10 @3) + (8 @4) 3.99 km (10.9 kph) +73m
ahr:137 max:169

Cycling 17:00 intensity: (4:56 @0) + (4:57 @1) + (3:21 @2) + (3:10 @3) + (36 @4) 4.02 km (14.2 kph) +75m
ahr:119 max:175

Cycling 10:45 intensity: (42 @0) + (3:10 @1) + (5:37 @2) + (1:16 @3) 2.98 km (16.6 kph) +23m
ahr:126 max:156

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