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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 13, 2020:

activity # timemileskm+m
  Recovery2 1:23:42 4.06(20:38) 6.53(12:49) 87
  Total2 1:23:42 4.06(20:38) 6.53(12:49) 87
  [1-5]2 22:58
averages - sleep:6.8 rhr:47 weight:81kg

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Wednesday May 13, 2020 #

7 AM

Note
rhr:47 slept:6.75 weight:81kg

Bad sleep again.
8 AM

Recovery 38:38 intensity: (25:55 @0) + (11:17 @1) + (1:26 @2) 3.1 km (12:29 / km) +41m 11:42 / km
ahr:100 max:133

8 PM

Recovery 45:04 intensity: (34:49 @0) + (9:11 @1) + (1:04 @2) 3.43 km (13:07 / km) +46m 12:18 / km
ahr:95 max:134

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