In the 1 days ending May 21, 2020:
Note slept:8.25 weight:79.8kg
Running (Trail) 2:08:37 intensity: (2:03 @0) + (13:51 @1) + (1:43:06 @2) + (9:37 @3) 17.07 km (7:32 / km) +459m 6:39 / km ahr:133 max:158 shoes: Salomon Sense Ride 3
Cycling 1:02:37 intensity: (32:40 @0) + (28:44 @1) + (1:13 @2) 11.22 km (10.8 kph) +128m ahr:103 max:134 shoes: Trek SL 9 FS
Recovery (Trail) 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km shoes: Salomon Speedcross 5
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