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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Running1 2:08:37 10.61(12:08) 17.07(7:32) 459
  Cycling1 1:02:37 6.97(6.7/h) 11.22(10.8/h) 128
  Recovery1 40:00 2.17(18:24) 3.5(11:26) 50
  Total3 3:51:14 19.76(11:42) 31.79(7:16) 637
  [1-5]2 2:36:31
averages - sleep:8.3 weight:79.8kg

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Th

Thursday May 21, 2020 #

8 AM

Note
slept:8.25 weight:79.8kg

10 AM

Running (Trail) 2:08:37 intensity: (2:03 @0) + (13:51 @1) + (1:43:06 @2) + (9:37 @3) 17.07 km (7:32 / km) +459m 6:39 / km
ahr:133 max:158 shoes: Salomon Sense Ride 3

With Rio.
2 PM

Cycling 1:02:37 intensity: (32:40 @0) + (28:44 @1) + (1:13 @2) 11.22 km (10.8 kph) +128m
ahr:103 max:134 shoes: Trek SL 9 FS

8 PM

Recovery (Trail) 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km
shoes: Salomon Speedcross 5

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