Training Log Archive: Useless FoolIn the 1 days ending May 20, 2020:
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Wednesday May 20, 2020 #
7 AM
Note
rhr:57 slept:7.25 weight:81kg
Lower back has some tension, not nice. Affecting to sleep quality.
8 AM
Recovery 33:15 2.97 km (11:13 / km) +41m 10:29 / km
ahr:90 max:148
6 PM
Running (Trail) 1:01:53 [2] 6.72 km (9:13 / km) +402m 7:05 / km
ahr:94 max:173 shoes: Salomon S-lab Speed
Recovery 40:24 3.3 km (12:15 / km) +57m 11:17 / km
ahr:100 max:122
9 PM
Recovery 20:00 [0]