Training Log Archive: Useless FoolIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Other (Indoor Gym) 2:30:00 [3]
First 1½ hours just climbing easy routes.
Rest, bouldering harder.
Rest, bouldering harder.
Saturday Mar 20, 2010 #
Running (Trail) 1:35:34 [3] 13.71 km (6:58 / km) +470m 5:57 / km
ahr:152 shoes: Salomon XT Hawk
Trailrunning, easy going.
Friday Mar 19, 2010 #
Running 23:03 [4] 4.68 km (4:56 / km) +68m 4:36 / km
ahr:172 max:197 shoes: Salomon XT Hawk
Increasing pace towards the end, at the very end is long uphill.
Wednesday Mar 17, 2010 #
Running 1:18:00 [3] 7.0 km (11:09 / km) +252m 9:27 / km
ahr:139
With 18kg backpack.
Running (Trail) 3:35:47 [3] 29.97 km (7:12 / km) +707m 6:26 / km
ahr:160 max:180 shoes: Salomon XT Hawk
Running on snowy trails, occasionally trail was soft and I was crawling waist deep snow. Lots of hills.
Tuesday Mar 16, 2010 #
Running hills 1:28:00 [2] 7.0 km (12:34 / km) +252m 10:39 / km
ahr:135
Running (Uphill Training) 50:40 [3] 0.95 km (53:20 / km) +471m 15:20 / km
ahr:153 max:184
With 15kg backpack on steep icy snow with crampoos & iceaxes.